01
Foundations
Assessment, movement awareness and the fundamentals that make progress possible.
A phased approach
Learn the why. Master the how.
Draft phase labels remain editable until Iara gives final approval.
02
Control
Core and stabilizer strength with form and technique.
03
Progress
Strength and mobility progressed with appropriate challenge and feedback.
04
Longevity
Understanding and autonomy to keep moving well for the long term.