Individualized plan
Programming shaped around your starting point, goals and training access.
One-on-one online coaching
Personal coaching without the guesswork.
A 12-week minimum with an individualized training plan and one coaching check-in each week. Pricing is discussed privately after the free evaluation.
What is included
Support that adapts as you progress.
Weekly check-in
Review progress, discuss obstacles and decide the next adjustments.
Technique feedback
Support for form, movement quality and appropriate progression.
Messaging support
Questions and coaching communication inside the selected app, with final response-time boundaries to be approved.