Built for you
An individualized training plan based on your starting point, goals and available equipment.
Iara B. — Performance Coaching
Build the body and mind your 80-year-old self will thank you for.
And your 8-year-old self would admire.
Science-led one-on-one coaching for strength, technique, mobility and longevity.
Start with a short application so I can learn about your goals and the support you need.
Meet your coach
Training should make you more capable for life.
The 80/8 Method brings biomechanics, technique, strength and mobility together so every session has a clear purpose—and every phase supports the life you want to keep living.
Science. Movement. Progress. Yours.
One-on-one online coaching
Coaching that meets you where you are.
Explore what one-on-one coaching includes and how it can support the way you want to move, feel and live.
Weekly coaching
One weekly check-in for progress review, questions, technique feedback and thoughtful adjustments.
A 12-week starting point
Time to learn your body, practice with purpose and build a foundation you can carry forward.
How it works
A simple way to get started.
The process is designed to be simple, personal and pressure-free.
01
Apply for coaching
Complete a short, non-medical application.
02
Meet for a free evaluation
Meet with me for a free 30-minute conversation about your goals, questions and the support you need.
03
Begin with clear direction
If we are a good fit, I will guide you through the private next steps to begin.
Ready to begin?
Start with a short application.
Tell me what you want to work toward and what kind of support you need.