Built for you
An individualized training plan based on your starting point, goals and available equipment.
Iara B. — Performance Coaching
Build the body and mind your 80-year-old self will thank you for.
And your 8-year-old self would admire.
Science-led one-on-one coaching for strength, technique, mobility and longevity.
Start with a short application. Qualified applicants receive a link to schedule a free 20-minute evaluation in Eastern Time.
Meet your coach
Training should make you more capable for life.
Iara's approach brings biomechanics, technique, strength and mobility together so every session has a clear purpose.
One-on-one online coaching
Clear support. No guesswork.
See how coaching works and what is included. Pricing is shared privately after the evaluation if the fit is mutual.
Weekly coaching
One weekly check-in for progress review, questions, technique feedback and thoughtful adjustments.
A 12-week foundation
Enough time to learn, practice and build progress that is designed to last.
How it works
Three steps to your first coaching conversation.
The process is designed to be simple, personal and pressure-free.
01
Apply
Complete a short, non-medical application.
02
Book your call
If it may be a fit, schedule a free 20-minute evaluation in Eastern Time.
03
Begin privately
Accepted clients receive private enrollment, secure onboarding and coaching-app access.
Ready to talk?
Start with your free evaluation.
Tell Iara what you want to work toward. If it may be a fit, you will receive the link to book your call.