Questions, answered
Before you apply.
Is coaching online?
Yes. Coaching is delivered one-on-one online.
How long is the commitment?
The minimum commitment is 12 weeks, and your first cycle is a complete program on its own. Near the end, we complete a full re-assessment and talk together about what feels right for you.
How often do we check in?
Coaching includes one check-in each week.
What happens after I apply?
After submitting, you will be guided to the next step. Submitting an application does not guarantee acceptance into coaching.
Is this medical care?
No. Coaching does not diagnose or treat medical conditions. Health or injury concerns may require clearance from a physician or physical therapist.
Do I need a gym or special equipment?
Not necessarily. Your training plan is built around the space and equipment you have available. We’ll review your options when you begin and adjust the plan when needed.
Does coaching include nutrition support?
Yes. Nutrition is part of the coaching process, with practical guidance shaped around your goals, routine and starting point. This support does not replace medical nutrition care.